Protect yourself in the summer months!

Did you know that 90% of skin aging is caused by the sun and that 1 in 5 Americans will develop skin cancer by the age of 70? No need to fret, there’s good news! Just read on!

Jul 25th, 2019
Tendinitis or Tendinosis?

Is there a difference between tendinitis and tendinosis OR can the two words be used interchangeably?

Jul 11th, 2019
Benefits of Postpartum Physical Therapy

A brief overview of the benefits of postpartum pelvic floor physical therapy. The female body undergoes many physiological and anatomical changes during pregnancy. Upon delivery, these changes do not just evaporate. They need to be addressed.

Jun 27th, 2019
When is Physical Therapy indicated for YOU?

Physical Therapists are movement specialists who are experts in treating, managing and preventing injuries. They provide education on the type and prognosis of the injury as well as strategies by which to achieve LONG-TERM benefits.

Jun 12th, 2019
Happy Holidays!

It's that time of year and we're dishing out a couple of our best holiday tips for staying calm and stress free this holiday season!

Dec 17th, 2018
Black Friday

You guessed it! Black Friday is almost here and it's time for you to get your shop on! Nothing beats feeling like you scored a great deal, and this black Friday, prepare yourself for the stresses of Black Friday and plan for a healthier experience!

Nov 22nd, 2018

Thanksgiving is all about family, food and fun! It's the perfect time to reflect and see what you're thankful for. Kick off this holiday season with a few things in mind.

Nov 18th, 2018
Pumpkin Picking

Fall is upon us and that means pumpkin picking will be taking place soon.

Sep 17th, 2018
Battle Ropes

Who would have thought that one of the simplest pieces of gear can have such a dramatic impact on your workout routine and benefit you in so many ways?

Sep 10th, 2018
4th Of July

Fireworks and barbecues are some things that come to mind when you think of July 4th.

Jul 2nd, 2018
Memorial Day Weekend

Memorial Day is all about remembering and honoring those who serve our country.

May 23rd, 2018
Outdoor Activities

It is heating up outside and it’s a great time to get outside and get active!

May 21st, 2018
Run In The Sun

Now that the heat has arrived, many of us can’t wait to get outside and enjoy it.

May 2nd, 2018
Spring Allergies

The weather is warming up now that Spring has arrived. But have you been plagued by springtime allergies?

Apr 19th, 2018
Spring Gardening

Spring is finally here and gardening is an enjoyable hobby that you can do on a sunny afternoon and it will have many benefits to your diet and lifestyle.

Mar 29th, 2018
2018 Winter Olympics

The 2018 Winter Olympics begin on February 8 and this year, the events will take place in PyeongChang, South Korea.

Feb 7th, 2018
Fitness Motivation

Feeling lazy? Already a month into the new year, and maybe you don’t have the motivation to keep up with your daily exercises or gym routine.

Jan 25th, 2018
Snow Shoveling

Snow shoveling can be a daunting task, especially when you look out the window and see feet of snow covering your driveway and sidewalk.

Dec 14th, 2017
Hiking Injuries

If you’re hiking on an uneven trail that contains rocks, hidden obstacles, or slippery surfaces, a twisted ankle can be hard to avoid.

Dec 14th, 2017
Heavy School Backpacks

Many things can lead to back pain like playing sports or exercising a lot, poor posture while sitting, and long periods of inactivity.

Nov 30th, 2017
Football Season

Football is one of the most competitive sports in America.

Oct 5th, 2017
Swimmers Beware!

Swimming is one of the few sports which use almost all of the muscles in the body.

Apr 24th, 2017