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Apex Wellness and Rehabilitation Blog

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Learn more about Physical Therapy and Wellness in our blog!

The Most Important Aspects of Women's Health

The Most Important Aspects of Women's Health

A woman's health is different from that of a man in many ways. Women are unique, and they experience health challenges that men do not face. Women's health goes beyond the absence of disease or illness.


Benefits of Strength Training

Benefits of Strength Training

The evidence supporting strength training encourages more people to engage in it. For this reason, it has become a significant part of workout programs. Strength training involves equipment or bodyweight to build muscles, strength, and endurance. It may include weight lifting, circuit training, or bodyweight workouts.


How Physical Therapy Can Help With Stress Reduction

How Physical Therapy Can Help With Stress Reduction

Stress can make it hard to perform your daily activities. It may also result in illness. It can be as simple as a headache or as severe as gastrointestinal problems. Whatever the case, even stress-related headaches can make it hard to perform your daily activities.


Is Telehealth As Effective As In-person Visits?

Is Telehealth As Effective As In-person Visits?

According to studies, telehealth can be quite effective at treating various healthcare issues. However, is it as good as in-person visits? The Covid-19 pandemic caused a massive boom in telehealth. Some healthcare telehealth providers experienced an unprecedented increase in patients requesting telehealth services. 


When to See a Physical Therapist for Knee Pain

When to See a Physical Therapist for Knee Pain

Should you see a physical therapist for your knee pain? If you are feeling pain in your knee that is giving you trouble walking, sitting down, getting up from a chair, or climbing up and down the stairs, your doctor may recommend physical therapy. Knee pain can arise from surgery, knee injuries, or arthritis; if not addressed, it could become chronic.


Does Physical Therapy Help Prevent Injury?

Does Physical Therapy Help Prevent Injury?

Yes, physical therapy helps prevent injury. Professional physical therapists are experts in the body’s movement system. This includes the joints, muscles, and neuromuscular system. Hence, you do not have to visit your physical therapist only when you have had an injury. Regularly visiting your physical therapist benefits your health and prevents injury.


Importance of Stress Management for Overall Health

Importance of Stress Management for Overall Health

Living with stress can put your overall health at risk. Stress affects an individual’s emotional equilibrium. It affects the person’s ability to think and function effectively. Stress from your daily responsibilities can compromise your ability to enjoy life. 


Common Autoimmune/Immune Diseases in Adults

Common Autoimmune/Immune Diseases in Adults

An autoimmune disease occurs when the body’s natural defense system fails to differentiate between foreign cells and its own cells. This causes the body to attack normal cells. The immune system acts as a guard against germs such as viruses and bacteria.


Rebuilding Physical and Pulmonary Strength After COVID

Rebuilding Physical and Pulmonary Strength After COVID

The virus that causes COVID often attacks the respiratory system and the lungs, causing significant damage. People who have recovered from COVID-19 are discovering that breathing can be difficult. This is after suffering from a respiratory infection. 


How Do Vitamins Positively Affect Brain Function?

How Do Vitamins Positively Affect Brain Function?

According to experts, certain vitamins can prevent or slow memory loss. You probably know that taking vitamin supplements is a great way to improve your health. Even if you usually consume nutrient-rich foods, you might not be getting some vitamins and minerals. You may need more vitamins to be in peak physical condition. 


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