Learn more about Physical Therapy and Wellness in our blog!
Did you know that 70 percent of the adult population in the United States report that they deal with stress every day? Stress is an inescapable part of life. While it's impossible to avoid stress, you can learn to manage it. Many people talk to their friends and family to cope with anxiety. Others exercise, sleep, watch television, or listen to music.
As babies grow, they learn new skills, like head control, rolling, or pulling up to a standing position. Each baby is unique. Health care professionals consider that a baby is developing normally if he/she demonstrates specific skills within a time range or at a particular age. Babies can master some skills quickly and others more slowly.
Physical therapy is a practice that has proven to be very beneficial for overall health. This may not be the first treatment option for many people, but it is certainly the most beneficial in the long term. Many young people who suffer from chronic pain or injuries turn to surgical options. Surgery may offer quick solutions, but it is intrusive and comes with risks. Physical therapy will not just treat the issue, but it will also help to improve overall health. It is very beneficial for youth health.
Sleep is a crucial part of our well-being. More than just helping us feel rested and giving us the energy to get through the day, sleep also plays a role in healing, muscle recovery, and memory. While it’s normal to experience sleep problems from time to time, if you regularly suffer from poor quality or quantity of sleep, it could be impacting your physical and emotional health. Lack of sleep can contribute to the development of chronic pain, anxiety, and depression. It increases your risk of being involved in an accident, shortens your temper, and makes it difficult to concentrate on even the simplest of tasks.
Athletes have a reputation for pushing their bodies to the absolute limits of strength, flexibility, and mobility. Musculoskeletal injuries are commonly associated with sports participation. Fortunately, physical therapy (PT) can help both amateur and professional athletes to recover from their injuries and get back to participating in their sport as quickly as possible. PT can also minimize their risk of future injuries, helping them to keep enjoying their sport for years to come.
Are you living with cardiovascular disease? Studies estimate that nearly half of all adults in the United States are living with some form of cardiovascular disease or CVD for short. Many of these people won’t even be fully aware of their condition, or the danger that it poses to their long-term health and wellbeing.
You’ve probably heard the phrase ‘you are what you eat’, which is often used when encouraging people to think carefully about the foods that they choose. It may be a metaphorical expression, to imply that if you choose to eat ‘garbage’ (as in junk food and unhealthy choices) then you will feel garbage too, but there is some truth in the phrase too.