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Apex Wellness and Rehabilitation Blog

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Learn more about Physical Therapy and Wellness in our blog!

Physical Therapy for Sleep and Stress Management

Physical Therapy for Sleep and Stress Management

Sleep is a crucial part of our well-being. More than just helping us feel rested and giving us the energy to get through the day, sleep also plays a role in healing, muscle recovery, and memory. While it’s normal to experience sleep problems from time to time, if you regularly suffer from poor quality or quantity of sleep, it could be impacting your physical and emotional health. Lack of sleep can contribute to the development of chronic pain, anxiety, and depression. It increases your risk of being involved in an accident, shortens your temper, and makes it difficult to concentrate on even the simplest of tasks.


Physical Therapy for Sports Injury Rehabilitation

Physical Therapy for Sports Injury Rehabilitation

Athletes have a reputation for pushing their bodies to the absolute limits of strength, flexibility, and mobility. Musculoskeletal injuries are commonly associated with sports participation. Fortunately, physical therapy (PT) can help both amateur and professional athletes to recover from their injuries and get back to participating in their sport as quickly as possible. PT can also minimize their risk of future injuries, helping them to keep enjoying their sport for years to come. 


Physical Therapy for Preventing and Treating Cardiovascular Diseases

Physical Therapy for Preventing and Treating Cardiovascular Diseases

Are you living with cardiovascular disease? Studies estimate that nearly half of all adults in the United States are living with some form of cardiovascular disease or CVD for short. Many of these people won’t even be fully aware of their condition, or the danger that it poses to their long-term health and wellbeing.


Importance of Proper Nutrition and Wellness

Importance of Proper Nutrition and Wellness

You’ve probably heard the phrase ‘you are what you eat’, which is often used when encouraging people to think carefully about the foods that they choose. It may be a metaphorical expression, to imply that if you choose to eat ‘garbage’ (as in junk food and unhealthy choices) then you will feel garbage too, but there is some truth in the phrase too.


My Aching Shoulder!

My Aching Shoulder!

Sometimes we overlook our aches and pains because they don't bother us too much. But when it gets difficult to do day to day tasks, you start to wonder if you have a shoulder injury. Don't overlook the situation and seek the medical attention you need.


Backpack Check

Backpack Check

Let’s lighten the load! Each year our children have complained about how heavy their school bags are. Heavy and improper fitting backpacks can cause posture issues and unnecessary pain for your child.


Pushing

Pushing "Poorly" Beyond Limits

Sports injuries in children, teens and young adults have become a leading cause of ER visits. We want our children to be active, but when is it too much?


Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...


Mental Health... why is it so important?

Mental Health... why is it so important?

Successful mental health results in fulfilling relationships, productive activities, and being able to adapt/cope with challenges.Recently, there has been a surge of mental health challenges. The pandemic itself


Move Beyond Your Comfort Zone

Move Beyond Your Comfort Zone

Everyone knows that exercise is beneficial. Why is exercise a must for some people and unfathomable for others? Let me ask you this...Have you ever been upset with yourself after doing any form of exercise? The answer is likely, NO!


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