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Apex Wellness and Rehabilitation Blog

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Learn more about chiropractic care in our blog!

Importance of Proper Nutrition and Wellness

Importance of Proper Nutrition and Wellness

You’ve probably heard the phrase ‘you are what you eat’, which is often used when encouraging people to think carefully about the foods that they choose. It may be a metaphorical expression, to imply that if you choose to eat ‘garbage’ (as in junk food and unhealthy choices) then you will feel garbage too, but there is some truth in the phrase too.


My Aching Shoulder!

My Aching Shoulder!

Sometimes we overlook our aches and pains because they don't bother us too much. But when it gets difficult to do day to day tasks, you start to wonder if you have a shoulder injury. Don't overlook the situation and seek the medical attention you need.


Backpack Check

Backpack Check

Let’s lighten the load! Each year our children have complained about how heavy their school bags are. Heavy and improper fitting backpacks can cause posture issues and unnecessary pain for your child.


Pushing

Pushing "Poorly" Beyond Limits

Sports injuries in children, teens and young adults have become a leading cause of ER visits. We want our children to be active, but when is it too much?


Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...


Mental Health... why is it so important?

Mental Health... why is it so important?

Successful mental health results in fulfilling relationships, productive activities, and being able to adapt/cope with challenges.Recently, there has been a surge of mental health challenges. The pandemic itself


Move Beyond Your Comfort Zone

Move Beyond Your Comfort Zone

Everyone knows that exercise is beneficial. Why is exercise a must for some people and unfathomable for others? Let me ask you this...Have you ever been upset with yourself after doing any form of exercise? The answer is likely, NO!


Healthy Habits during Quarantine

Healthy Habits during Quarantine

We are living with unusual circumstances. It is easy to get off track with food choices. After all, who do we have to impress? But, we should be vigilant with what we consume.


PT can help post-Covid 19 recovery

PT can help post-Covid 19 recovery

You may have heard recent discussions about post intensive care syndrome (PICS). It has been in the spotlight as a syndrome that affects those who have been fighting COVID-19 after a stay in the intensive care unit (ICU).


Tips on Posture in Your New Workspace

Tips on Posture in Your New Workspace

Work from home with better posture. The Coronavirus pandemic has changed everyone’s lives.


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