Learn more about Physical Therapy and Wellness in our blog!
The evidence supporting strength training encourages more people to engage in it. For this reason, it has become a significant part of workout programs. Strength training involves equipment or bodyweight to build muscles, strength, and endurance. It may include weight lifting, circuit training, or bodyweight workouts.
Stress can make it hard to perform your daily activities. It may also result in illness. It can be as simple as a headache or as severe as gastrointestinal problems. Whatever the case, even stress-related headaches can make it hard to perform your daily activities.
According to studies, telehealth can be quite effective at treating various healthcare issues. However, is it as good as in-person visits? The Covid-19 pandemic caused a massive boom in telehealth. Some healthcare telehealth providers experienced an unprecedented increase in patients requesting telehealth services.
Should you see a physical therapist for your knee pain? If you are feeling pain in your knee that is giving you trouble walking, sitting down, getting up from a chair, or climbing up and down the stairs, your doctor may recommend physical therapy. Knee pain can arise from surgery, knee injuries, or arthritis; if not addressed, it could become chronic.
Yes, physical therapy helps prevent injury. Professional physical therapists are experts in the body’s movement system. This includes the joints, muscles, and neuromuscular system. Hence, you do not have to visit your physical therapist only when you have had an injury. Regularly visiting your physical therapist benefits your health and prevents injury.
Living with stress can put your overall health at risk. Stress affects an individual’s emotional equilibrium. It affects the person’s ability to think and function effectively. Stress from your daily responsibilities can compromise your ability to enjoy life.
An autoimmune disease occurs when the body’s natural defense system fails to differentiate between foreign cells and its own cells. This causes the body to attack normal cells. The immune system acts as a guard against germs such as viruses and bacteria.
The virus that causes COVID often attacks the respiratory system and the lungs, causing significant damage. People who have recovered from COVID-19 are discovering that breathing can be difficult. This is after suffering from a respiratory infection.
According to experts, certain vitamins can prevent or slow memory loss. You probably know that taking vitamin supplements is a great way to improve your health. Even if you usually consume nutrient-rich foods, you might not be getting some vitamins and minerals. You may need more vitamins to be in peak physical condition.