4th Of July

Fireworks and barbecues are some things that come to mind when you think of July 4th. The 4th of July is a day to spend time with friends and family, and enjoy food and activities. But don’t forget, you can have fun and not get carried away on this festive day. We have some tips for you so that you can make this 4th of July the best it can be.

-Choose healthy drink options. It is hot in the summer heat, and while soda or beer may be tempting, hydrate with water or even lemonade.

-Start an activity. Some possibilities include a kickball game, basketball game, volleyball, or a swim in the pool. Whatever you choose, be active!

-Use sunscreen. You will most likely be outside for an extended period of time, so make sure to apply and reapply sunscreen as needed to stay safe from the sun’s UV rays.

-Don’t overeat. This will be difficult to do, especially with the aroma of the burgers and hotdogs cooking on the grill. Fill yourself up with a salad that has a lot of veggies, and limit yourself to one burger or hotdog if you prefer them.

-Have fun. You can watch a fireworks show with your family and friends and make it a have a fun-filled, enjoyable time.

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Happy Holidays!

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