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Blog Archive

Telehealth: The Advantages of Telemedicine Jul 17th, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Mental Health... why is it so important? Jul 14th, 2020

Mental Health…why is it so important?   Successful mental health results in fulfilling relationships, productive activities, and being able to adapt/cope with challenges. Recently, there has been a surge of mental health challenges. The pandemic itself has caused additional stress, loss of jobs and changes in family life/daily routine. Physical...

Move Beyond Your Comfort Zone Jun 12th, 2020

Updated: 7 days ago Everyone knows that exercise is beneficial. Why is exercise a must for some people and unfathomable for others? Let me ask you this...Have you ever been upset with yourself after doing any form of exercise? The answer is likely, NO! OK, some of you weekend warriors may...

Healthy Habits during Quarantine May 31st, 2020

Updated: Jun 2 We are living with unusual circumstances. It is easy to get off track with food choices. After all, who do we have to impress? But, we should be vigilant with what we consume. We may have become less active compared to before. We are not commuting to and...

PT can help post-Covid 19 recovery May 1st, 2020

What is PICS? You may have heard recent discussions about post intensive care syndrome (PICS). It has been in the spotlight as a syndrome that affects those who have been fighting COVID-19 after a stay in the intensive care unit (ICU). PICS has actually been around for many years, but...

Tips on Posture in Your New Workspace Apr 17th, 2020

Work from home with better posture The Coronavirus pandemic has changed everyone’s lives. Healthcare professionals and staff are working tirelessly to maintain our safety. Essential business employees are keeping us fed, stocked with supplies and helping to keep our country functioning.  Non essential business owners and employees are working from...