Baseball and softball are sporting activities that require a tremendous amount of arm, leg and core activity. Repetitive strain to muscles, tendons and joints is often the most common injury can occur. Any injury is possible when you are active but here is a list of some common injuries that may be affecting you.

Throwing and pitching can result in the following injuries:

  • Bursitis
  • Tendonitis
  • Muscle Tears – Rotator Cuff Tears
  • Shoulder Impingement
  • Labral Tears
  • Medial/Lateral Epichondylitis
  • Achy Muscles/Joints
  • Fractures
  • Radiculopathy/Nerve Pain

Squatting and catching can result in the following injuries:

  • Hip Pain
  • Knee Pain
  • Ligament Strains – MCL, LCL, ACL or PCL
  • Ligament Tears – MCL, LCL, ACL or PCL
  • Bursitis
  • Tendinitis
  • Tendinosis
  • Achilles Tendinitis
  • Achy Muscles/Joints

Proper body mechanics are needed to prevent injury from reoccurring. We specialize in proper body mechanics, assessing mechanisms that cause injury and how to improve your body’s way of moving. We can give you pointers on body positioning and pitching/throwing techniques to assist with sports improvement.

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