Dancing is a very involved sporting activity that requires a tremendous amount of flexibility and strength for the arms, legs and core. The intense nature of the sport requires a large amount of conditioning for healthy individuals and those who have suffered from an injury. Repetitive strain to muscles, tendons and joints is a very common injury that can occur. Any injury is possible when you are active but here is a list of some common injuries that may be affecting you.

Injuries to your upper body:

  • Bursitis
  • Tendonitis
  • Muscle Tears – Rotator Cuff Tears
  • Achy Muscles/Joints
  • Pulled Muscles/Muscle Strains
  • Fractures
  • Nerve Pain/Radiculopathy
  • Lumbar Spondylolysis (Vertebrae Fracture)

Injuries to your lower body:

  • Hip Pain
  • Knee Pain
  • Back Pain
  • Ligament Strains – MCL, LCL, ACL or PCL
  • Ligament Tears – MCL, LCL, ACL or PCL
  • Meniscal Strains/Tears (Lateral/Medial Meniscus)
  • Bursitis
  • Tendonitis
  • Tendinosis
  • Achilles Tendinitis
  • Achy Muscles/Joints
  • Ankle Sprains
  • Fractures
  • Illiotibial Band Syndrome/IT Band Syndrome

Proper body mechanics are needed to prevent injury from reoccurring. We specialize in proper body mechanics, assessing mechanisms that cause injury and how to improve your body’s way of moving. We can give you pointers on body positioning and movement techniques to assist with your sports improvement.

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