Exercising for Health


Exercising to keep healthy and active is a vital part of our lives. Any activity that you are participating in likely requires a tremendous amount of strength, conditioning and flexibility for the arms, legs and core. Repetitive strain to muscles, tendons and joints is a very common injury that can occur. In order to continue with your exercise, it is important that you address injuries. Some injuries that you may encounter include:

Injuries to your upper body:

  • Bursitis
  • Tendonitis
  • Muscle Tears – Rotator Cuff Tears
  • Shoulder Impingement
  • Labral Tears
  • Medial/Lateral Epichondylitis
  • Achy Muscles/Joints
  • Fractures
  • Lumbar Spondylolysis (Vertebrae Fracture)
  • Scoliosis
  • Nerve Pain/Radiculopathy
  • Neck Pain (Cervical)

Injuries to your lower body:

  • Back Pain (Thoracic/Lumbar)
  • Hip Pain
  • Knee Pain
  • Ligament Strains – MCL, LCL, ACL or PCL
  • Ligament Tears – MCL, LCL, ACL or PCL (Unhappy Triad)
  • Meniscal Strains/Tears (Lateral/Medial Meniscus)
  • Bursitis
  • Tendonitis
  • Achilles Tendinitis
  • Achy Muscles/Joints
  • Ankle Sprains
  • Fractures
  • Illiotibial Band Syndrome/IT Band Syndrome

Proper body mechanics are needed to prevent injury from reoccurring. We specialize in proper body mechanics, assessing mechanisms that cause injury and how to improve your body’s way of moving. We can give you pointers on body positioning and movement techniques to assist with your sports improvement.

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