Hockey is a rigorous sporting activity that requires a tremendous amount of arm, leg and core activity. The intense nature of the sport requires a large amount of conditioning for healthy individuals and those who have suffered from an injury. Fractures are very common injuries associated with hockey. Repetitive strain to muscles, tendons and joints is also a very common injury that can occur. Any injury is possible when you are active but here is a list of some common injuries that may be affecting you.

Injuries to your upper body:

  • Fractures
  • Bursitis
  • Tendonitis
  • Muscle Tears – Rotator Cuff Tears
  • Shoulder Impingement
  • Labral Tears
  • Medial/Lateral Epichondylitis
  • Achy Muscles/Joints
  • Carpal Tunnel Syndrome
  • Colles Fractures
  • Nerve Pain/Radiculopathy
  • Lumbar Spondylolysis (Vertebrae Fracture)

Injuries to your lower body:

  • Hip Pain
  • Knee Pain
  • Ligament Strains – MCL, LCL, ACL or PCL
  • Ligament Tears – MCL, LCL, ACL or PCL
  • Bursitis
  • Tendonitis
  • Tendinosis
  • Achilles Tendinitis
  • Achy Muscles/Joints
  • Ankle Sprains
  • Fractures
  • Illiotibial Band Syndrome/IT Band Syndrome

Proper body mechanics are needed to prevent injury from reoccurring. We specialize in proper body mechanics, assessing mechanisms that cause injury and how to improve your body’s way of moving. We can give you pointers on body positioning and movement techniques to assist with your sports improvement.

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